Gain Mental Power With Good Mental Health
No one can control his or her minds 100%. Maintaining good mental health, learning patience, and deliberate attention can help achieve the most from your minds abilities.
Practice thinking to develop mental thrust. Thinking is work. To develop your thinking process you must put the mind through exercises, which lead it down new paths. Try thinking of different solutions to the same problem. Figure out the simplest solution then the most complex.
Add width to your thinking. Narrow-minded people have negative characteristics. They see only a small part of problems. They are exceptionally prejudiced. They can hate intensely. They are intellectually blind. They learn no wisdom as they mature. To think wide remember to be careful of generalizing with the “all black and white” approach. Avoid sentences like, “He’s no good”, “I hate”, “They are stupid”. Think two sides before you make your point. Nothing is all “good” or all “bad”. Don’t be too quick to judge with your opinions.
Think like a crewmember not like a passenger. Assume your responsibility for what happens. When things go wrong, it is better for your mental health to be involved in the solutions and take responsibility for your errors than to hide and feel regret and depression later.
Listen and trade minds with people you want to influence. Remember, it isn’t how much you talk. It’s how much you listen that determines if your brain will develop understanding and power to convince other people.
Develop your own “wisdom builder”. Keep a journal. Get yourself a diary or notebook. Each day write the answer to this question in your diary, “What great lesson did I learn today?” Remember, when you write, your mental energy is concentrated on thinking. What you write, you will remember more clearly than what you speak.
It isn’t so much what you know when you start that matters. It’s what you learn and put to use after you open that door that counts most. Always remember to maintain good mental health. Mental health is just as important as physical health. Share your knowledge with others. Other people tend to be more willing to try new things when they hear of them from some one else.
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